TL;DR: If you need some motivation to get moving, get a lifetime subscription to the MoovBuddy Exercise App for $49.99, a 93% savings as of May 20.
Our lives are becoming increasingly sedentary. Whether you're spending your days binge-watching Netflic, working long hours, or laying out in the sun, your bum is firmly planted in a chair and your body is paying for it. Not only can this lifestyle cause major neck, back, and posture issues, but it's also pretty dangerous. There's lots of research that shows a link between long periods of sitting and things like heart disease and cancer. You need to keep moving your body – even when it feels like a burden. Read more...
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